How to Better Connect with Our Spouses and Kids
How to Better Connect with Our Spouses and Kids
In our busy world, it’s so easy to get caught up in the day to day hustle. Especially if we don’t consistently practice mindfulness. It’s mornings where we’re rushing past each other, yelling 5x to get shoes on, not even noticing your significant other already left for work. It’s grabbing dinner to go when heading to extra curriculars, missing dinners together and landing in bed with a crash with hardly enough energy to even say hi to your spouse.
15 Ways to Manage Anxiety
15 Ways to Support Managing Anxiety
Anxiety is a very personal experience. The cause of anxiety is from the brain layered with so many things from hormonal levels, personal experiences/traumas and so much more.
Understanding the Feminine Cycle
Understanding the Feminine Cycle
If you’ve been following me for any amount of time, you know I swear by understanding your phases as a woman. It will literally change every part of your life. Every. Part.
4 Ways to Avoid Depleted Energy
Four Ways to Avoid Depleted Energy
One of the most important things I’ve ever done for myself, is learning how to protect my energy.