Avoiding Holiday Stress

Holidays are meant to be like Hallmark Christmas Movies right? Then every year we are painfully aware that it’s more like a scene out of Christmas Vacation.

We become stressed, overwhelmed, overstimulated, anxious, depressed, and a lot of other not so fun things, too. Magically, a year passes and we seem to forget the pain.

Four Steps to Manifesting with the Law of Attraction

The Law of Attraction is one that has already really fascinated me. It’s the idea that what we think, we attract. And with that in mind, we can manifest anything. If it were only that simple, right? If you’re new to the idea of manifesting, here are my four ways to make it happen.

Creating a Sustainable Bookend Routine

The first thing I hear when working with so many of my clients is, “But I’m not a morning person.”

Truth? Me neither. Ask my mom. Since a baby, if you need me to sleep until noon, I got it, no problem. Need me to pull an all nighter? No problem. Natural night owl.

So while it’s tough love, if I ever hear “but… I’m a night owl/I’m not a morning person” I will call BS fast for you. I’m proof you don’t have to put yourself in a box. My butt is up at 5am because I make it a priority.