Seed Cycling and Hormonal Health
Seed Cycling and Hormonal Health
Seed Cycling and Hormonal Health
I swear by seed cycling. I talk about it a lot but it's still one of the number one things women ask me about.
It's a natural and easy way to help your hormones. Bring your cycle back, regulate it, support fertility, manage menopause symptoms, manage PMS symptoms and more.
Let’s break this down and make it easy:
The Seeds
Flax - helps increase or decrease estrogen levels as needed.
Pumpkin - the zinc helps support progesterone production in preparation for the next phase.
Sesame - inhibits estrogen levels from rising too much.
Sunflower - helps boost progesterone levels.
When to Take Them
Flax & Pumpkin (1 tbsp each)
Days 1-14
Menstruation to Ovulation
New Moon to Full Moon
Sesame & Sunflower (1 tbsp each)
Days 15 - 28 (or end of cycle)
Ovulation to Menstruation
Full Moon to New Moon
Tips
Be sure seeds are ground. I like to put them in my daily smoothie.
Be consistent, do it daily. Here and there isn’t going to work.
Allow 3-4 months before seeing changes. Our cycle runs on a 3 month cycle. Your cycle this month is reflective of your life 3 months ago. Be patient.
Remember if you don’t have a (regular cycle), follow the moon.
The more we know.
I love sharing this information and more in my Same Boat Huddle community. Are you in there?