Creating a Sustainable Bookend Routine

The first thing I hear when working with so many of my clients is, “But I’m not a morning person.”

Truth? Me neither. Ask my mom. Since a baby, if you need me to sleep until noon, I got it, no problem. Need me to pull an all nighter? No problem. Natural night owl.

So while it’s tough love, if I ever hear “but… I’m a night owl/I’m not a morning person” I will call BS fast for you. I’m proof you don’t have to put yourself in a box. My butt is up at 5am because I make it a priority.