Sharing My Story

In the spring of 2015, I had my first massive anxiety attack. In the summer of 2015 - I began to dig and dig and dig and climb my way out of this hole I didn’t even realize I was in. I found that nothing in our life is compartmentalized and as much as I needed to support my mental health, I learned it was also connected to my physical, emotional and physical health, too. By 2018, after a lot of therapy, a lot of diet changes, and a lot of work, I felt like I was out of the hole. I also realized that I will always have work to do and that it’s easier to do it with others who are going through the same thing. I couldn’t get over how alone I felt whilst also learning how many women were going through the same things as me. Why were we doing it alone?