How to Better Connect with Our Spouses and Kids

In our busy world, it’s so easy to get caught up in the day to day hustle. Especially if we don’t consistently practice mindfulness. It’s mornings where we’re rushing past each other, yelling 5x to get shoes on, not even noticing your significant other already left for work. It’s grabbing dinner to go when heading to extra curriculars, missing dinners together and landing in bed with a crash with hardly enough energy to even say hi to your spouse.